40 Hours Without Food: A Powerful Lesson in Discipline
I recently completed my 40-hour fasting journey. This was probably my third prolonged fasting challenge—and yet, every time feels different. Not because the body surprises me, but because the mind does. For years now, I’ve been practicing intermittent fasting (14–16 hours) since the Covid period (since 2020). I first picked it up after reading Lifespan … Read more